What is a Pump Track?
A pump track is a looped course of rollers and berms ridden by pumping without pedalling. For all ages and skill levels – often free. Everything about design, technique and the best pump tracks.
Updated: 9 June 2026
A pump track is a closed circuit of rollers and berms. The idea: you generate momentum by pumping rhythmically – pushing down into the valleys of the rollers, unweighting on the crests – and ride the whole loop without a single pedal stroke.
How do you ride a pump track?
The basic technique: push your weight onto the bike going down the rollers (pump), then lighten up over the tops. Lean into the berms and carry speed through the corners. With practice you can lap continuously without pedalling.
Who are pump tracks for?
Pump tracks suit everyone: children learn balance and body awareness, teens use them for tricks, adults for technique training. BMX riders, inline skaters and even skateboarders ride some pump tracks too.
Asphalt vs. dirt pump track
Asphalt pump tracks are all-weather and usable year-round – ideal for public facilities. Dirt pump tracks offer more grip and a more natural feel when dry, but must be closed in wet conditions.
Frequently Asked Questions
What bike do I need for a pump track?
Almost any bike works: BMX, MTB, dirt bike, gravel bike. Even kids bikes and balance bikes are fine. The main thing is that the bike is properly set up and the tyres have enough pressure.
Are pump tracks free?
Most public pump tracks are free. In bike parks they are usually included in the entry price.