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Mountain biker on a rocky trail high above Innsbruck, the Nordkette range and Inn valley behind

MTB region

Innsbruck, Stubai & Ötztal

Overview

Innsbruck, Stubai & Ötztal for riders

If you want to know where alpine mountain biking actually lives, you come here. The valleys around Innsbruck pack almost everything worth riding into a small area – from your first flow trail to a no-compromise rock garden up the mountain. The city sits right in the middle, the lifts start more or less on your doorstep, and the backdrop is the reason you keep stopping to look.

Bikepark Innsbruck at Muttereralm is the friendly heart: ten lines from blue to black, plus "The Chainless One", a seven-kilometre cruise back to the valley. The legendary Nordkette Singletrail – 4.2 kilometres, over 1,000 vertical metres and for years one of Europe's steepest descents – has been closed since the end of 2019, however: its nature-protection permit lapsed and it is no longer rideable. Prefer flow? The Bichl Trails offer easy laps close to town.

Further west the Ötztal opens up: Bike Republic Sölden is the region's most ambitious project, with 17 shaped lines, 16 natural trails and three pump tracks – high, spread out and always growing. Add the Grubigstein above Lermoos to the west. The region carries the Crankworx legacy but wears it lightly: there's room here for families just as much as for enduro nerds and downhillers.

14Spots
5Spot types
May–OctMain season
4Highlights

The best

Highlights

Bike Republic Sölden

The region's biggest, most ambitious trail network – 17 shaped lines, 16 natural trails, high in the Ötztal and growing every year.

Bikepark Innsbruck

City-side all-rounder at Muttereralm with ten lines from blue to black and the long cruiser "The Chainless One".

Bikepark Lermoos

Grubigstein above Lermoos: over 1,000 vertical metres and the legendary Blindsee Trail as an enduro highlight at the edge of the region.

Bichl Trails

Free trails close to town for practice and easy laps – ideal for racking up kilometres between the big parks.

Overview

All spots

All14Bike parks5Trail parks3Pump tracks4Skate parks1Trailheads1

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Bike Park

AREA 47 Indoor Bikepark

Ötztal, Austria
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Trailhead

Arzler Alm Trail

Innsbruck, Austria
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Trail Park

Bichl Trails

Innsbruck, Austria
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Bike Park

Bike Republic Sölden

Sölden, Austria
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Bike Park

Bikepark Innsbruck

Mutters, Austria
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Bike Park

Bikepark Lermoos

Lermoos, Austria
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Bike Park

Bikepark Leutasch

Leutasch, Austria
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Trail Park

E-Bike Park Oetz

Oetz, Austria
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Trip planning

Plan your trip

Getting there: Innsbruck is the hub – motorway (A12/A13), airport and train station all right in town. The Ötztal and Sölden are about an hour west, Lermoos sits on the Fernpass route towards the Zugspitze. You can do a lot by train and regional bus, but a car is handier for Sölden and Kühtai.

Best time: Roughly May to late October, depending on lift hours. Bikepark Innsbruck usually opens in May; high-altitude Sölden starts a little later but runs long. Midsummer is reliable, early autumn quieter with better colours. Note that the Nordkette Singletrail has been closed since the end of 2019; seasonal wildlife closures also apply on the Nordkette.

Bed & shop: Innsbruck as a base has the widest choice of accommodation, bike shops and workshops – radiate out into the valleys from there. Sölden, Kühtai and Lermoos have rental and service right at the lifts. Stock up on spare parts in the city.

Good to know

FAQ

Where can beginners mountain bike around Innsbruck?

The friendliest options are Bikepark Innsbruck at Muttereralm with its blue lines and the Bichl Trails close to town for practice. Sölden has an easy entry with the blue Drimmle Line, Lermoos offers flat family trails. The notorious Nordkette Singletrail has been closed since the end of 2019 anyway.

Which is the best bike park in the Innsbruck–Ötztal area?

Depends what you're after. For the biggest network and lots of shaped lines, head to Bike Republic Sölden. For short trips from the city, Bikepark Innsbruck is hard to beat. For maximum vertical and an enduro classic, the Grubigstein above Lermoos delivers.

Can you still ride the Nordkette Singletrail?

No. The trail has been closed since the end of 2019: its nature-protection permit lapsed and was not renewed. It has been unmaintained since mid-2020, sections are overgrown or filled in, and there are barriers at the entrances; transporting downhill bikes on the cable car has at times been banned as well. Before that it was rated one of the steepest and most difficult descents in Europe, at roughly 4.2 kilometres and over 1,000 vertical metres. For something hard today, head to Bikepark Innsbruck.

Do you need a car or does public transport work?

Innsbruck itself is well served by public transport, and you can reach Muttereralm and the Bichl Trails without a car. For the Ötztal (Sölden), Kühtai and Lermoos a car is a lot more comfortable, though train and regional buses cover much of it. Innsbruck makes the best base to radiate out from.

When is the bike park season in the region?

Roughly May to late October, depending on the lift and altitude. Bikepark Innsbruck usually opens in May, high-altitude Sölden a little later but runs long. Always check exact dates and opening hours on the official sites first. The Nordkette Singletrail, meanwhile, has been closed since the end of 2019.

Nearby

Tyrol21 Spots

Magazine

The Best Beginner Bike Parks in Austria, Germany & Switzerland

Nine parks across Austria, Germany and Switzerland that take beginners seriously — from family bike parks with practice areas to free pump tracks. Including what day one honestly costs.

The Best Flow Trails in the Alps

From the 11.5 km Flow Country Trail on the Petzen to the after-work laps at Samerberg: nine alpine parks where flow is more than a marketing word — with travel, season and honest takes.

Jump Lines & Big Air: Europe's Most Spectacular Bike Parks

From Schladming's 99 Jumpline to La Poma's pro line: nine bike parks where Europe gets airborne – with honest advice on the level you actually need.

World Cup Tracks You Can Actually Ride

Follow Pierron and Bruni: ten European World Cup venues where a lift pass gets you onto the real race tracks – honestly rated, from brutal to doable.

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