What is a Flow Trail?
A flow trail is a specially designed MTB trail with smooth berms, rollers and jumps – ideal for a fluid, rhythmic riding feel. Everything about layout, difficulty and why flow trails are so popular.
Updated: 9 June 2026
A flow trail is an MTB trail designed so that speed and momentum are transferred optimally – without braking or pedalling. Smooth berms, rollers and small table-top jumps are the typical features.
What makes flow trails special?
The name says it all: you get into a "flow" – a state where body and bike harmonise seamlessly. Flow trails are usually designed for moderate speeds, well-groomed and have few technical obstacles. Ideal for beginners and anyone who just wants to have fun.
Flow trail vs. technical trail
Flow trails are purpose-built with controlled momentum. Technical trails demand precise riding over roots, rocks and tight turns. Many bike parks offer both – flow trails for speed and fun, technical trails for a challenge.
Difficulty levels on flow trails
Flow trails come in all difficulty levels: green flow trails are wide, slow and jump-free. Blue ones have good berms and moderate speed. Red flow trails are fast with big berms. Black variants have huge jumps and steep drops.
Frequently Asked Questions
Are flow trails suitable for beginners?
Green and blue flow trails are ideal for beginners. They offer a safe riding experience with a real sense of flow, without forcing technical obstacles.
What is the difference between a flow trail and a singletrack?
Flow trails are built and optimised for a smooth feel. Singletracks are natural paths – they can also have flow character, but the surface is often more irregular and the line less obvious.